Oil pulling is extremely easy, entirely inoffensive, and very affordable. The price of a daily spoonful of your preferred oil is much cheaper and less costly than a trip to the doctor’s or dentist office This process is much cheaper than buying toxic tooth bleaching systems, oral gum products, or a pill to take to cover the root problem of an illness.
The first part of oil pulling, is toughest step for you to do, mentally speaking. Convince your mind to try this technique and swish oil in your mouth for 10 to 20 minutes.
Of course, the longer you swish the oil, the better the results you will get. The rest of the know-how, is the proverbial “a piece of cake,” because all you do is get out that small, kitchen teaspoon from the utensils drawer and slowly pour your organic, pure oil of choice into your mouth.
At this point, the slime factor may be telling your mind some pretty strange statements about spitting out this bizarre substance. Pay no heed to your initial reactions, because this is one of the best health decisions you can make for yourself and probably one of the easiest to do in your daily routine.
Swishing triggers the enzymes and the enzymes wrench toxins out of your blood. The oil cannot be swallowed because it becomes toxic matter. Although, if you did accidentally swallow it, you aren’t going to die. Might be grossed out a bit, but you will live.
As the time in your mouth ticks forward on, the oil gets more diluted and white in color. This is a good thing. If the oil remains the same color as you started the process with, you are not finished with your swishing job.
When you complete with your 20 minutes of health glory, make sure to spit out those toxins in the trash can. Forget about spitting the goo in the sink or toilet because this will mess up your home’s plumbing system after a short amount of time by clogging up your pipes as the oil cools.
Next, use regular, pure water and give your mouth a gentle finger massage to clean any excess oil away. Make sure to wash your hands before and after this process to keep any unwanted germs or bacteria from entering your body from your hands.
This is important because if you could to see one single drop of the liquid magnified 600 times under a microscope, you would see microbes in their first stage of development. These microbes are very powerful and are oldest form of life that ever started on earth.
The first time I did oil pulling, I was curious to view the “results.” So, I put the post-swished mixture into a clear glass to see if the oil really changed. Yes, indeed it did! The oil I began with was a clear organic, yellow sesame oil. But, the end result was brown, gross gunk.
That was “proof in the pudding” for me. I made sure to put my human made contaminants in the trash can and sterilize the glass by washing it in the dish washer.
Your choice of oil is of a personal decision and mainly taste factor is the vital to enjoyment of the process and creating a good habit of it. Most people use olive oil, coconut oil, sunflower oil or my favorite, sesame oil. I picked sesame oil because it reminds me of delicious Asian food. It has a somewhat stronger flavor and less slippery, which is a familiar food taste for most people. Sunflower oil has a milder taste if your prefer less flavor.
Coconut oil is a popular taste for many people. It has a cooler energy than sesame oil, so it’s helpful for people who are hot in their body all the time. Numerous people state that coconut oil is more intensely detoxifying. This may not be good for a very sick person.
It is always sensible to be careful about detoxing and start gradually. Only buy organic, unrefined, cold pressed oils with the life force of the core essences in the oils still intact. It is not that much more in cost and completely essential for your good health.
Remember you are putting this oil in your mouth with the intention to detoxify and feel better. Use the best quality oil you can get. You deserve the best oil for your body to gain wellness. Purchase oils that do not contain chemical residues.
Oil pulling is very unique to each person. It is said that the most commonly used traditional oil is sesame. If you are okay with taste, you could start with that and move on from there.
Sesame oil is more warming than other oils and is said to be more gently detoxifying than other oils that are “colder” energetically. Maybe you might try coconut oil to give you a mental vacay in the tropics.
A thought that might help you come to the realization is that the people of the past took an inexpensive, pure organic oil that they made and that was readily available to them. By doing so, they saved their own lives, by clearing their bodies of toxins in a simply way. If a natural remedy is easy to do, it most likely works.
The point is to choose an oil you know you already enjoy the taste of because this will be in your mouth swishing around for the goal of 20 minutes.
How to do Oil Pulling
1. Put the oil in your mouth. The oil is considered a fat that will add to the detox formula you are creating within your mouth combined with saliva.
It is important to take note of that the recommended oils to use are sunflower, sesame oil and olive oil. Most importantly to use cold pressed oil as a first choice.
2. Whoosh the oil with your saliva. This is the water and enzymes combination that is adding to make a short-term mixture, which has the natural know-how of binding oil and water soluble molecules, blanketing them both into the currents in your mouth.
3. Rinse your mouth out thoroughly with pure, cool water. Give yourself a moment to adjust back to not swishing any oil liquid in your mouth. Your saliva glands will need a few minutes to readjust to not having to move and swish. You may need to additionally spit out more saliva for a few more minutes. This is normal and good to do.