Eat Fermented Foods

Fermentation is a process which results in the breakdown of carbohydrates and other complex substances into simpler substances. This is an energy releasing process that happens without free oxygen. Different yeasts, molds, and bacteria get their energy through fermentation. The end result is determined by the microorganism and the medium which the fermentation occurs.

Many of the foods we eat today are a product of fermentation. Yogurt is bacteria fermented in milk, wine is yeast fermented in fruit juice, bread is yeast fermented in grain, sauerkraut and pickles are bacteria fermented with vegetables. The list can go on and on.

Sometimes when you open a jar of sauerkraut it can smell kinda funky. You might be thinking something along the line of, no way am I gonna eat that stinky stuff. Well it is time to get over that. That stinky stuff actually tastes really good. And it is really good for you.

Before people had refrigerators they fermented food. This is and was a way to preserve the harvest and ensure there is plenty to eat in the leaner months. Through this great process nutrients are retained and beneficial bacteria are saved because there is no cooking.

The wonderful thing about fermented food is the beneficial bacteria found within. In our “gut” (digestive tract) we have all kinds of different flora in there. In an article by Dr. Mercola, on his research about fermented foods, he says that probiotics are some of the best chelators, capable of drawing out a wide range of toxins and heavy metals.

Probiotics are bacteria that help maintain the balance of organisms in your body. These probiotic (pro-life) little friends reduce the growth of harmful bacteria. Which equals a healthy digestive system. Some have called the digestive system your second brain. So it makes sense to take care of it.

Lack of Magnesium

Here we will point out some of the difficulties involved in making sure we get enough of this vital mineral.

1. Our food sources are no longer loaded with magnesium. Obviously soil quality will have a lot to do with the yields of magnesium-rich foods. It is estimated that an average diet from 100 years ago had yields twice as high in magnesium and other minerals as compared to an ordinary diet of today. Magnesium is one mineral that can be farmed out of soil, so eating food that normally yields high amounts of magnesium grown in depleted soil will obviously not yield as many benefits.

2. Herbicides can block absorption. Another excellent reason to buy organic food is because certain herbicides can act as chelators to block minerals such as magnesium from being absorbed into the system. So even if we do consume foods that are magnesium-rich they might be blocked by these chelators. Magnesium can also be effectively eliminated from foods by the way they are cooked or processed.

3. Other foods can inhibit magnesium absorption. Drinking excessive amounts of alcohol or eating a lot of sugar can cause the body to pass magnesium through the system before it is absorbed. Also elderly people, especially those that take medications can also have problems absorbing needed magnesium.

4. Supplements aren’t always the answer. Many people look to supplements as the answer to a mineral-deficient diet, but there are a lot of complications to taking supplements. Not all supplements are absorbed the same way as vitamins and minerals from natural food, plus there is the issue of the synergistic relationships with other vitamins, specifically vitamin K2 and D3. When you supplement you shall know exactly the reasons you’re using one, and keep them to a minimum.

5. There must be a good balance between calcium and magnesium. When you get those muscles cramps it could be that you have an imbalance of calcium and not enough magnesium. It is important especially when you exercise to not only drink plenty of water but to keep in mind your calcium, magnesium and potassium ratios. Otherwise you will likely have cramping issues.

Extracting Toxins From Body

Most people already know that having your skin exposed to the elements of nature can cause dryness, itchiness and blotching. Common products like Aloe Vera can help sooth your skin, but more specified products like an Aloe Vera fairness gel can help with more specific parts of your body. An Aloe Vera fairness gel can give that area of skin the special attention it needs. The hands and face are the most exposed areas of skin, and sometimes even arms and legs need that special touch that an Aloe Vera fairness gel can only bring.

Not only can aloe bring relief to the outside of your body, but it can for the inside of your body as well. Aloe Vera Juice is quite popular in Asia and has sprung up here and there in Europe. Amla Juice is also quite popular, it is known for cleansing the body internally. Not only does it do the body good but it’s delicious as well.

Amla Juices’ main ingredient is the Amla. Amla is a fruit that’s picked from trees and is also very popular being grounded up into an Amla powder. Taking Amla in the powder form is the best way to get its full benefits. However, some people don’t like the taste of Amla powder (a bit bitter) so a tea is often made. A teaspoon a day of Amla powder is what’s normally recommended. Amla candy is also very popular. It’s a little sweeter and a lot easier to enjoy, but getting the full benefits of Amla in candy form is questionable. Amla candy is a lot more popular among the younger generation.

Triphala powder is also becoming well-known throughout the world. Triphala powder consists mainly of only three ingredients, Amla, Myrobalan, and Belleric Myrobalan. Triphala has been known to help with the skin, heart and eyes. It also cleanses the body so energy can be directed better to where it’s needed. Naturally, triphala powder is the most effective combination of other herbs (such as Amla powder) can not only cleanse the colon but keep the liver healthy, while flushing the body of toxins. It effectively regulates a healthy digestive system, while strengthening the immune system, lungs, urinary tract, and the entire muscle system.

Detoxify Body be Natural

Exercise

Exercise helps you feel better. Aside from this, it also boosts the cleansing processes in your body. When you workout, the blood circulation spreads the nutrients across your body. When the sweat comes out, it pushes the toxins out of your body. So, make it a habit to get up early in the morning and do some easy exercises.

Add detoxifying foods to your diet

Fruits: fruits rid your body of toxins, as they are rich in liquid-content. Aside from this, they are full of nutrients and easy to digest.

Citrus fruit: Fruits, such as lemons, oranges and limes help your body flush out harmful toxins in addition to boost the digestive tract with powerful enzymatic processes.

Vegetables: Vegetables also boost your digestive tract and cleanses your system. Aside from this, some foods, such as carrots, onions, asparagus, cabbage and kale are good at cleansing your body.

Garlic: When it comes to detoxifying foods, you have no better option than garlic. Actually, garlic boosts your liver and helps it produce powerful detoxifying enzymes. As a result, your body gets rid of toxic residues.

Clay

Bentonite clay features a negative charge. As a result, it tends to attract toxins that are positively charged. Since toxins have a positive charge, they can be eliminated with the help of clay.

If you want to get rid of toxic accumulation in your body, you can take clay internally or use it in your footbath. The former method is better as it will provide your body with some essential minerals.

Breathe

Breathing helps with cleaning your system. Let’s explain this. Oxygen helps your body absorb nutrients and vitamins. And deep breathing makes this process a lot more efficient. Besides, deep breathing charges your powerful lymphatic system. As a result, the detoxification process gets better in your body.

Skin Brushing

As far as detoxification goes, dry skin brushing goes a long way. This method makes your skin look better by elimination the dead skin cells. Moreover, it also boosts the generation of new skin cells in addition to boost the blood circulation and the lymphatic system.

About Raw Food

Doctors specializing in end-stage cancer and other terminal diseases recommend eating raw food over cooked food, as the former will help the body resist cancer cells. In fact, they would classify food cooked at high temperature as dead food that feeds the body’s bad bacteria and nourishes its cancer cells.

Moreover, surgery, chemotherapy, and radiation will not improve the health condition of a cancer patient who refuses to eat healthy food according to specialists.

The only way to destroy the bad bacteria that nurtures cancer cells is by opting for organic food that did not undergo multilevel food preservation methods, which are designed to destroy the microorganisms of a food product including its good bacteria that aides the body in fighting diseases.

A survey of 10 women with breast cancer reveals that three of them decided to change their diet to fruits and vegetables, and after three months with no meat and just raw fruit and vegetable recipes, their disease vanished.

According to three successful women who almost succumbed to cancer, their macrobiotic diet helped them beat the cancer cells. While a macrobiotic diet only constitutes of fruits and vegetables, one of them heeded the advice of her doctor to include raw beef liver and pork pancreas in her daily menu. She was the first to be cleared of the disease.

Actress and thigh trainer Suzanne Somers is another breast cancer survivor who opted out of chemotherapy in favor of the natural healing process. She grew vegetables in her backyard and had them every day apart from Iscador, an extract from mistletoe, and just like that, her breast cancer was gone.

It is not wrong to have faith in modern medicine, but even the best doctors advise their patients to match their radiation and chemotherapy sessions with a healthy diet. They added that bromelain and pexoxidase, which are enzymes found in pineapple, are among the best nutrients that can kill cancer. Broccoli, on the other hand, is rich in phytonutrients that prevent prostate cancer.

Meanwhile, strawberries, raspberries, and blueberries are rich in ellagic acid that reduces the risk of heart and liver diseases.

Take your fruit whole or extract its juice. No matter what your preference is, just make it a point to include a fruit in your daily diet to keep cancer and other deadly diseases away.

About Mental Detox

Every day we experience positive and negative thoughts in our mental environment. Every day our mind filters negative thoughts, providing way for mental detoxification. However, when there are too many negative events in our lives, our brain is overloaded, constantly trying to process harmful thoughts. In this case we need to help our brain to activate mental detoxification.

Regular mental detoxification needs to be an integral part of living a healthy lifestyle. First of all, we need to keep mental toxins to a minimum by not allowing them to reach the brain in the first place. It’s very important to keep the mental environment that surrounds us healthy. Very often we overload our brains to the maximum with work, stress, deadlines, multitasking and social media. Mental and emotional toxicity builds up and we immediately go into stress mode, feeling tired, exhausted, and unable to relax, or we feel agitated and excited, extremely tense and, again unable to relax.

The current research identifies twelve chronic conditions that are directly linked to mental toxicity: asthma and allergies, chronic fatigue syndrome, depression, fibromyalgia, hypertension, irritable bowel syndrome, migraine headache, phantom pain, post-traumatic stress disorder, rheumatoid arthritis, skin conditions (especially eczema and psoriasis) and ulcer. Negative thoughts and emotions usually worsen these conditions, whereas positive thoughts and emotions, together with mental detoxification, improve these conditions.

Mental toxicity is triggered by problems with relationships, jobs, finances, illness, family, immediate surroundings, and other challenges. A lifestyle that people are forced to live in, that is not aligned with their true beliefs and values can also bring high stress levels, resulting in mental toxicity. One sign that you need mental detoxification is when you begin to feel hopeless, overwhelmed or burnt out.

Save Teenage Child From Substance Abuse

Places and resources

The most common place for a teenager to procure drugs is always closer to school or the campus itself. Reports suggest that in most cases it is a peer who supplies drugs to students in a school. Most often, the washrooms are transaction hotbeds. So, authorities also have a responsibility to keep a close watch and sanitize these areas periodically in the school.

One has to be circumspect of hoodlums loitering outside the school premises. As they have no businesses frequenting school areas, it is most likely they would be selling drugs to students. Students who befriend such dealers also bring drugs to school and others can buy it easily from them.

Role of parents

As parents it is very important to understand why teens abuse drugs or get hooked on drugs and alcohol. A teenager may be lured into drugs and other substance abuse due to several reasons associated with growing up and changes in the body and psyche of an adolescent. You as a parent should understand all these and be prepared to prevent your child from addiction of any kind.

Shower your love and compassion and always stay closer to your teenaged child. By doing this, you will be in the know whether your child has strayed and stepped into this muck of substance abuse. Most teens get into addiction as they are bored and want to add a zing to their lives. Others do it to be in vogue and impress peers. They have several other frivolous excuses to abuse drugs, which you as a parent should be able to thwart.

Constant monitoring and being friendly with your teenager child will give a fair idea of places they may use to hide the drugs. Discovering that your child has just started abusing drugs would be the first step towards helping him or her come out of its grip. The bottom line is – always be on the vigil to discover if your teenaged child is abusing drugs or other addictive substances.

Easily Detox in 20 Minutes

Oil pulling is extremely easy, entirely inoffensive, and very affordable. The price of a daily spoonful of your preferred oil is much cheaper and less costly than a trip to the doctor’s or dentist office This process is much cheaper than buying toxic tooth bleaching systems, oral gum products, or a pill to take to cover the root problem of an illness.

The first part of oil pulling, is toughest step for you to do, mentally speaking. Convince your mind to try this technique and swish oil in your mouth for 10 to 20 minutes.

Of course, the longer you swish the oil, the better the results you will get. The rest of the know-how, is the proverbial “a piece of cake,” because all you do is get out that small, kitchen teaspoon from the utensils drawer and slowly pour your organic, pure oil of choice into your mouth.

At this point, the slime factor may be telling your mind some pretty strange statements about spitting out this bizarre substance. Pay no heed to your initial reactions, because this is one of the best health decisions you can make for yourself and probably one of the easiest to do in your daily routine.

Swishing triggers the enzymes and the enzymes wrench toxins out of your blood. The oil cannot be swallowed because it becomes toxic matter. Although, if you did accidentally swallow it, you aren’t going to die. Might be grossed out a bit, but you will live.

As the time in your mouth ticks forward on, the oil gets more diluted and white in color. This is a good thing. If the oil remains the same color as you started the process with, you are not finished with your swishing job.

When you complete with your 20 minutes of health glory, make sure to spit out those toxins in the trash can. Forget about spitting the goo in the sink or toilet because this will mess up your home’s plumbing system after a short amount of time by clogging up your pipes as the oil cools.

Next, use regular, pure water and give your mouth a gentle finger massage to clean any excess oil away. Make sure to wash your hands before and after this process to keep any unwanted germs or bacteria from entering your body from your hands.

This is important because if you could to see one single drop of the liquid magnified 600 times under a microscope, you would see microbes in their first stage of development. These microbes are very powerful and are oldest form of life that ever started on earth.

The first time I did oil pulling, I was curious to view the “results.” So, I put the post-swished mixture into a clear glass to see if the oil really changed. Yes, indeed it did! The oil I began with was a clear organic, yellow sesame oil. But, the end result was brown, gross gunk.

That was “proof in the pudding” for me. I made sure to put my human made contaminants in the trash can and sterilize the glass by washing it in the dish washer.

Your choice of oil is of a personal decision and mainly taste factor is the vital to enjoyment of the process and creating a good habit of it. Most people use olive oil, coconut oil, sunflower oil or my favorite, sesame oil. I picked sesame oil because it reminds me of delicious Asian food. It has a somewhat stronger flavor and less slippery, which is a familiar food taste for most people. Sunflower oil has a milder taste if your prefer less flavor.

Coconut oil is a popular taste for many people. It has a cooler energy than sesame oil, so it’s helpful for people who are hot in their body all the time. Numerous people state that coconut oil is more intensely detoxifying. This may not be good for a very sick person.

It is always sensible to be careful about detoxing and start gradually. Only buy organic, unrefined, cold pressed oils with the life force of the core essences in the oils still intact. It is not that much more in cost and completely essential for your good health.

Remember you are putting this oil in your mouth with the intention to detoxify and feel better. Use the best quality oil you can get. You deserve the best oil for your body to gain wellness. Purchase oils that do not contain chemical residues.

Oil pulling is very unique to each person. It is said that the most commonly used traditional oil is sesame. If you are okay with taste, you could start with that and move on from there.

Sesame oil is more warming than other oils and is said to be more gently detoxifying than other oils that are “colder” energetically. Maybe you might try coconut oil to give you a mental vacay in the tropics.

A thought that might help you come to the realization is that the people of the past took an inexpensive, pure organic oil that they made and that was readily available to them. By doing so, they saved their own lives, by clearing their bodies of toxins in a simply way. If a natural remedy is easy to do, it most likely works.

The point is to choose an oil you know you already enjoy the taste of because this will be in your mouth swishing around for the goal of 20 minutes.

How to do Oil Pulling

1. Put the oil in your mouth. The oil is considered a fat that will add to the detox formula you are creating within your mouth combined with saliva.

It is important to take note of that the recommended oils to use are sunflower, sesame oil and olive oil. Most importantly to use cold pressed oil as a first choice.

2. Whoosh the oil with your saliva. This is the water and enzymes combination that is adding to make a short-term mixture, which has the natural know-how of binding oil and water soluble molecules, blanketing them both into the currents in your mouth.

3. Rinse your mouth out thoroughly with pure, cool water. Give yourself a moment to adjust back to not swishing any oil liquid in your mouth. Your saliva glands will need a few minutes to readjust to not having to move and swish. You may need to additionally spit out more saliva for a few more minutes. This is normal and good to do.

Barefoot Technology

To cleanse the body of these positive charged neurons it is recommended that you sit, barefoot in your lawn for at least thirty minutes a day.

That’s wonderful. But what if you don’t have a lawn? What do you do during the winter months if you live in the North Eastern United States, for example? Or a part of the world where there is no grass? If you are a suburbanite, you most likely fertilize your lawn, use weed killers, and various other chemical treatments to maintain that ever-green lawn look.

More importantly, what if you don’t have the time? You are busy working, taking care of children, or serving as a primary care giver for an invalid parent, how to you get thirty minutes into your already very full schedule? There is an answer.

There are programs and products that provide the necessary detoxification. A series of floor mats, wrist bands, bed sheets, blankets, pillows and shoes all designed to reduce the positive neurons built up in your body are now on the market. As with any product, the results vary from person to person. With these products, you can work at your computer, or sleep on them, or walk in them; thus removing the need for the thirty minutes a day routine.

Neurotransmitter Therapy

Neurotransmitters are basically made up of amino acids, which are proteins that we get from our food. The most essential amino acids yield neurotransmitters which majorly depends on different body types. You may come across patients who are unable to synthesize adequate amounts of amino acids and others who are not able to sustain their levels despite sticking to a healthy diet.

The level of neurotransmitters in your body can be analysed by collecting a urine sample where biomarkers excreted in the urine provide information of neurotransmitters affecting mental illness.

Neurotransmitters are of two types – inhibitory and excitatory. Inhibitory neurotransmitter is primarily responsible for depressive feelings like mood regulation, sleep and appetite control. The excitatory neurotransmitter system is responsible for instilling positive feelings like motivation, energy, focus, mental clarity, perfect sleep and wake cycles and other such bodily functions. To maintain an equilibrium, both the systems need to be in a balanced state.

There are tests that provide evidence for different states of mind as abnormal or crazy, precisely defined by the neurotransmitter balance. This further helps psychiatrists and researchers to understand the treatment regimen involving neurotransmitters.

Regarded as one of the most beneficial therapies, neurotransmitter therapy starts with the process of healing. It creates a balance between inhibition and excited state of mind that is required for a body to function better. Rebalancing the system for detoxification and stabilization, neurotransmitter therapy administers combination of amino acids, vitamins and minerals orally to the patient. The neurotransmitter therapy along with the Addiction Recovery Program is an outpatient process which takes account of patient’s history and his needs. This can simultaneously treat addictions to many combinations of prescribed or illicit substances, including drugs, alcohol and nicotine.